Monthly Archives: January 2011

When the world and your to-do list threaten to overwhelm you, take control with these do anywhere tricks.

  Engage both halves of your brain (improves performance)

-       cross your arms over your body giving yourself a hug

-      this confuses your brain, which is actually a good thing because it forces it to wake up and pay attention thus improving your brain power.

-      make sure to cross the arms over the opposite arm to really shake up the noggin

Calm your brain (helps with focus, concentration, anxiety, fear)

-      place one hand on your belly and one hand on your heart.

-      breathe deeply enough to move your hand on your belly outward

-      exhale deeply enough so your hand comes back in.

-      focus on the movement of your hand on your belly and how your other hand is warmed by your heart

Align your thoughts to positivity (great when you are stuck in traffic)

-      think of the best kiss you’ve ever had – really visualize it, feel it

-      hold this thought in your head

-       you can’t think about something positive and negative at the same time so choose carefully

Ahhh…now, isn’t that better?

There has been much attention given to the concept of random acts of kindness. In fact there are challenges and websites galore on this topic. And the health benefits associated with kindness are well documented.

 I, however, believe that there is something altogether different to be gained from a thoughtful deliberate act of kindness.

Let me tell you a story. The university I frequent has parking issues to say the least. Most days, I sit patiently (or not so patiently) waiting for class to change in hopes of snagging a spot before my own class begins. On this particular day, a young man, smiling coyly, waved at me. I forced a half smile and waved back. Not to be deterred by my lack of enthusiasm, he came right up to my window and asked if I was waiting for a parking spot. Astounded, I said yes. Follow me, he replies, I have the perfect one just for you. Somewhat reluctantly I follow, not entirely sure that I haven’t been led astray. Sure enough, he shoes away other cars vying for the prime spot in favour on allowing me first access. I was stunned. I thanked him profusely. He was so proud of himself, smiling and gesturing at the spot he has saved just for me. He flashed a huge toothy grin and saluted as he drove away.

I was on cloud nine for the rest of the day and told everyone the amazing story about the young man who thoughtfully and deliberately chose to be kind to me. It felt really good to think that this person singled out me, to believe that something about me mattered to him. True or not, it still felt great.

And…I was able to thank him…

Whose day could you change with a small thoughtful act? Write to me and tell me your story.