Jodi Lee – Life Designer

  There has been much attention given to the concept of random acts of kindness. In fact there are challenges and websites galore on this topic. And the health benefits associated with kindness are well documented.    I, however, believe that there is something altogether different to be gained from a thoughtful deliberate act of… more

  How you think and what you do. This is where to focus your happiness  energies. Working in this area will move your baseline of happiness up that sliding scale and accounts for 40% of your overall happiness levels. But where to start? This week, change only this one thing.               Quit yer complaining! This… more

                   Make a list of what you think would make you happy.    Does your list look anything like this?       A new relationship       More flexibility at work       A new job with more money       An extra bedroom       A more attentive spouse       A baby       Looking younger       Relief… more

When asked if they would like to be more happy than they are, the majority of people shout out a resounding yes. Well, of course, who wouldn’t want to be happier… But wait. You can only be happier if you know how happy or unhappy you are right now. Most of us are oblivious to… more

Take A Day…  That’s right, take a break, have a little fun. A whole day’s worth.  WHAT? You cry~ I can’t, no time, lists, overwhelmed, work, responsibility, blah, blah blah…  If you find it difficult to consider even one day a week to leisure or play, consider the practice of Saturday penny. There are 52… more

     What is keeping you from joy?     Why do you want more happiness         and more importantly, why haven’t you gone and gotten it?    First, let’s understand the idea of being happy. You don’t want to be happy. Huh? That’s right. If you are happy, you have arrived at the destination and the ride is… more